With winter already here, cold and flu season is ready to accompany it. And falling sick during one of the happiest months of the year can be quite disappointing and very disheartening. Which is why it is essential to start protecting yourself against the chills but you might be wondering how. After all, you have a plethora of warm clothes, the thermostat is set to high and all the blankets have come out. But what if that’s still not enough? What if you’re still falling ill? Well, there might be a solution, one that is easy on your wallet, simple to execute and healthy for your body. And it all involves food.
Certain natural food items are packed with elements that could raise body temperature and increase your immunity against the common cold. Make sure add these to your grocery shopping list.
1. Root vegetables
Vegetables like beets, carrots and turnips can not only withstand the cold, harsh weather, they are also great sources of vitamins and minerals that provide your body with nutrients that you might lack during the winter, according to Cleveland Clinic. Additionally, these vegetables can also keep the body warm as digestion takes longer, thus causing the body to create more heat.
2. Broccoli and cauliflower
While these might not seem so appetizing to some people, these vegetables are essential in keeping you warm as well as healthy. This is because both broccoli and cauliflower are high in vitamin C, which is known for boosting immunity and keeping bones strong, according to WebMD. The fiber in the vegetables also aids in keeping your digestive tract smoothly functioning.
3. Almonds and walnuts
These nuts are healthier than you might know, especially during the winter season. First, the vitamin E present in these nuts helps activate the immune system which can fight off invading bacteria. Second, almonds and walnuts have healthy fats that help absorb the vitamin well. It will also keep your heart, lungs, and brain active and healthy.
4. Salmon or tuna
If you’re not a fan of seafood then you might want to skip this. However, eating tuna or salmon in the winter seasons is extremely beneficial. Both types of fish are great sources of vitamin D, which is what we usually receive from the sun. However, during winter, your exposure to the sun is limited, which is when these fish come in handy. It can also help prevent impaired growth, weakening of the bones and even the risk of heart disease. If you want to take it up a notch, you can consume sushi, which has other ingredients like rice, seaweed wrapping, soy sauce, etc.
Honey is possibly one of the best foods to include in your lifestyle during the winter season. Not only is it great for getting rid of or soothing coughs, colds and sore throats, it also warms up your body, which is why it is not advised to ingest during summer. It boosts your immune system and even helps you get a peaceful, restful sleep, according to Farmers’ Almanac.
6. Dairy products
Food like cheese, yogurt, and milk are all sources of protein, vitamins A and B12, and calcium. They help keep the bones strong and the probiotics present in ingredients like yogurt can boost your immune system and take care of your digestive system, National Health Services UK.
Mangoes, apples, papaya, and oranges are great for increasing heat in the body, especially during the winter season. Additionally, the vitamins and nutrients they provide might help make up for the lack of sunlight that can cause an imbalance in your body. However, it is important to have these fruits in moderation as too much can cause irritation in the stomach.
Before you add these into your daily diet for the winter, ensure you visit a doctor for consultation and whether eating these food products can help you with the cold. They will be able to tell you exactly what to eat and what to avoid based on your lifestyle, diet and general food habits.